Panko Flathead

3kg (50/ctn)





  • The flathead is ocean caught and tail filleted into a torpedo shape that is coated with A&T’s premium panko crumb.
  • A great tasting fish that is perfectly sized to be plated as an entrée, main or kid’s meal.
  • Ideal for use in Clubs, Hotels, Cafes and Restaurants. Quick cook time from frozen.
  • Quick cook time from frozen.

Nutritional Information

Servings per package: 50
Serving size: 60gm (1 piece)
Ave. Quantity per Serving Ave. Quantity per 100g
Energy 320kj 534kj
Protein 8.04g 13.4g
Fat, total 0.18g 0.3g
– saturated 0.06g 0.1g
Carbohydrate 10.8g 18g
– sugars 0.84g 1.4g
Sodium 188.4mg 314mg


Deep fry from frozen at 180°c for 4 – 41⁄2 minutes.


Flathead – Percophis Brasiliensis (50%), Water, Wheat Flour, Soybean Oil, Starch, Salt, Soy Flour, Palm Oil, Wheat Gluten, Yeast, Flavour Enhancer (E621), Vegetable Gum (E1420, E412, E415), Mineral Salt (E450i, E500ii, E510, E341iii), Flour Treatment Agent (E516, E1100), Antioxidant (E300).

Allergen Advice

Contains: fish, gluten and soybean. May also contain traces of: Crustacean, molluscs, egg, milk, sulphites, tree nuts & sesame.